Evidence based nutrition counseling - tailored to you.
Specializing in:
Women’s health and perinatal nutrition
Diabetes, pre-diabetes, and gestational diabetes
Exercise and performance nutrition
Metabolic syndrome and hyperlipidemia
General wellness
Plant forward nutrition + sustainable eating patterns
With backgrounds in nutritional biochemistry, behavior change, and clinical nutrition- we bring a unique and holistic approach to nutrition counseling.
There is no one size fits all approach to nutrition.
We help clients create long term lifestyle and habit changes that allow them to trust themselves to make healthy and joyful nutrition choices. We work with clients to help them unpack their relationships with food, provide evidenced based nutrition guidance, and help them create a tailored approach to nutrition that supports their lifestyle and goals.
Reach out today and schedule a chat to see if we’re a good fit.
There’s no commitment, pressure, or obligation.